1 – Think only positive thoughts.
2 – Replace negative thoughts with positive thoughts.
3 – Walk faster. Walk with purpose.
4 – Stand in a confident manner: head up high, shoulders back, stomach in.
5 – Look people in the eye and smile.
6 – Introduce yourself to others. Don’t wait for them to introduce themselves to you.
7 – Speak your mind.


“You gain strength, courage and confidence every time you look fear in the face.”

– Eleanor Roosevelt


Olympic Motivational Speaker Ruben Gonzalez